We
must not overlook sexual problems. These problems in bed might cause problems
in a relationship. Sexual problems do not depend on gender. These problems
hamper sex life.
We
can classify sexual problems into four categories. They are,
Desire Disorder- A sexual dysfunction in which the desire to have sex fades
away. The person does not want to make out.
Arousal disorder
It is a sexual dysfunction in which the person does not get proper arousal
while making out.
Orgasm Disorder
Orgasm disorder is the inability of an individual to get an orgasm during sex.
It leaves them unsatisfied.
Pain Disorder
Few people suffer from pain during sex. This dysfunction is called pain disorder.
Some medical problems result in pain while having sex.
If
you are undergoing the symptoms given below, you are suffering from pain
disorder.
·
Delayed or no ejaculation
·
Absence of orgasm
·
Inability to control ejaculation
·
Absence of vaginal lubrication during sex
·
Pain during intercourse.
There
are three basic things that you might do to avoid sexual problems. Various
things affect our sexual life. It can even start from basic daily activities.
1.
Workout
Working
out and doing exercise improves our stamina and energy. Increased stamina
provides better performance in bed. The workout provides better shape and state
of the heart. Increased cardiovascular activity automatically increases your
libido. Exercise increases endurance, balance, strength, and flexibility. Boost
up stamina will help you to satisfy your partner.
2.
Sex toys and accessories
use
sex toys to avoid sexual dysfunctions. There are numerous sex toys available on
the market. Different sex toys have different functions. You can use them
accordingly. There are various vibrators and masturbators which will make your
session orgasmic. There are penis sleeves, strap-ons, and cocking if you suffer
from ejaculatory or erectile disorder. You can try lubes to avoid the dryness
of your sessions. There are arousal sprays available in the market for people
who do not get proper arousal.
3.
Stress
Stress is an invisible but effective factor that
affects sex life. A person having stress and anxiety cannot achieve a
satisfying sex life. The mental pressure may often create a barrier in your
intercourse session. The mental health of a person directly affects the sexual
health of an individual. Perform activities that make you feel good. Exercise
is very effective in reducing stress. Talking to your loved ones about things
that cause you stress is also a great stress reducer.
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